"Meditation" is not just a sitting method Buddhist meditation time, has now become a very fashionable health fitness method, and even foreign countries also became popular again. Some practitioners practicing meditation before, able to seriously study and understand some common sense and knowledge of the relevant aspects of meditation, and then consistently spare no practice, so the effect is significant. But some friends only "models to copy" to see people meditating feel good, but also without understanding their attendance began to meditate, but did not play for a while to see what the "effect", so they feel useless or simply give up, really Unfortunately! Today I want to talk about the issue taboo aspects of meditation, hoping to help friends.
1. can not press delusion:
When meditation is not to suppress the delusion, but to be transformed delusion. Very interesting to say, even the usually we want to have some idea can not remember, and a meditation on all manner emerge, what delusions are up, this time, how do we deal with it? First of all we need to know, imagination as to meditate is of little use; We need his heart back, on top of security, including living environment, or select the edge of a border ("the edge of the border" is in the heart simulation, imagine something, and then stare at this image carefully, do not let it shake, disappear, this image is called "the edge of the border."), as the "great Perfection" in view of "ah" word in general, or choose one of the edge of the border , after the selected start practice, taken heart keep Italy, on the edge of the heart horde territory, as the Broncos tied it at the stake is not the same as running around outside. We stop to repair his heart, only repair is to close photo Moreover loose heart, heart to heart horde up the edge of the territory, do not let it scattered outside run.
So how do we put the heart on the edge of the territory it? For example, we put a flower as the margin for the environment, our hearts nothing more than scattered, Ann lived in spend, spend is our territory from the heart of the edge, so we can choose something you like to do the edge habitat, the heart set on the edge of the border, so the idea to hold back the edge of the territory that, at this point began to practice mindfulness, stability and our hearts fixed in one position. This is the first stage of revised. The edge of the border can also be a seed, spell, flowers, statues, etc. can be, will be transformed into our delusion on the edge of the territory, peace of mind living on the edge of the territory, eyes intently watching the edge of the border, you can not look around, to concentrate , intently watching, like archery sight, like stare, do not blink, do not leave, do not even swallow, either saliva, tears, snot flow out naturally do not care. Heart visualize the border edge, the heart does not panic jump and natural tranquility, peace of mind, relax; Finally, we have to do when you meditate unwavering, hardened, as if numb lost consciousness, and died the same, if the dead can pipe out what things? No matter what thing are you, peace of mind is meditation!
If you meditate too much delusion, delusion came out, and put a spell lift, use a spell to transform their idea. Do not go to press the idea, because the idea is hid, and the more pressure will be more. Do not press the idea of meditation, the idea came not pressure nor prevented by it, let it go, ignore ignore the natural call of the air, which is transformed. Meditation is not to suppress delusion, delusion is the idea of crushing repression, stagnant water gone down to the idea, an idea not up, your meditation is "dead in" there. Stagnant not Hidden Dragon, refused to give up without consciousness, if not the mind with delusion, so if you can not become enlightened. So we have a lively enlightened mind, wisely put into a magical delusion, delusion one come first, not repression, immediately transformed; Second, although the idea come, do not worry about it; third, delusion return empty, it self off.
